Regular exercise has been shown to reduce the risk of certain diseases such as high blood pressure, stroke, coronary artery disease, type 2 diabetes, obesity, colon cancer, and osteoporosis.
The Center of Disease Control and Prevention Recommends
Children (aged 6-17) should get 60 minutes of aerobic activity per day. This includes vigorous activity and strengthening activities 3 days per week.
Adults should do 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity and strengthening activities 3 days per week.
Older adults should participate in guided physical activities to improve strength, prevent falls, improve cardiovascular performance, and restore resilience and social connection.
Do you want to work out but have no idea where to begin, what workout to do, or how to get motivated? There are routes of varying distances and locations available throughout Greenfield for walkers and bicyclists.